{"version":"https://jsonfeed.org/version/1","title":"L2O Coaching","home_page_url":"https://reconnectingwithradiance.com","description":"L2O Coaching","author":{"name":"L2O Coaching"},"items":[{"id":"energy-is-the-gateway-to-success","html_content":"

We often speak about success as though it is built solely on ambition, strategy, and discipline. As if the ability to lead, perform, and progress comes down to how hard we push and how well we organise our time.

","url":"https://reconnectingwithradiance.com/services/f/energy-is-the-gateway-to-success","title":"Energy Is the Gateway to Success","date_modified":"2026-04-10T11:00:00Z"},{"id":"why-wellbeing-is-the-foundation-for-a-stronger-workforce","html_content":"

Resilience. It’s a word we hear so often, but what does it really mean? We have been told it is about “bouncing back,” about gritting our teeth and pushing through. But there is a deeper truth. Real resilience is not ...

","url":"https://reconnectingwithradiance.com/services/f/why-wellbeing-is-the-foundation-for-a-stronger-workforce","title":"Why Wellbeing is the Foundation for a Stronger Workforce","date_modified":"2026-03-30T11:00:00Z"},{"id":"walking-your-way-to-success-in-life-and-well-being","html_content":"

In a world that celebrates speed, hustle, and constant productivity, walking can feel almost… too simple.

","url":"https://reconnectingwithradiance.com/services/f/walking-your-way-to-success-in-life-and-well-being","title":"Walking Your Way to Success in Life and Well-Being","date_modified":"2026-03-09T14:05:13Z"},{"id":"where-should-well-being-live-in-an-organisation-and-why-coaching","html_content":"

Over the past decade, the corporate world has poured significant time, money, and intention into employee well-being. We’ve seen new benefits rolled out, meditation apps introduced, resilience workshops delivered, and...

","url":"https://reconnectingwithradiance.com/services/f/where-should-well-being-live-in-an-organisation-and-why-coaching","title":"Where Should Well-Being Live in an Organisation? And Why Coaching","date_modified":"2026-01-01T19:18:38Z"},{"id":"the-surprising-way-your-food-choices-shape-your-stress-response","html_content":"

We’ve all heard the advice: “Eat healthier, feel better.” But the truth is, eating the right foods doesn’t just make us feel better physically — it can actually change the way we handle stress. Imagine if what you ate...

","url":"https://reconnectingwithradiance.com/services/f/the-surprising-way-your-food-choices-shape-your-stress-response","title":"The Surprising Way Your Food Choices Shape Your Stress Response","date_modified":"2025-03-16T11:55:10Z"},{"id":"the-power-of-connection","html_content":"

How Love, Family, and Community Shape Our Well-being

","url":"https://reconnectingwithradiance.com/services/f/the-power-of-connection","title":"The Power of Connection","date_modified":"2025-02-18T10:00:00Z"},{"id":"the-forgotten-fundamentals","html_content":"

Building a Strong Foundation Before Hitting the Gym

","url":"https://reconnectingwithradiance.com/services/f/the-forgotten-fundamentals","title":"The Forgotten Fundamentals","date_modified":"2025-02-17T13:05:23Z"},{"id":"conquering-impostor-phenomenon-with-resilience","html_content":"

In the realm of motherhood, there exists an unspoken narrative of perfection, an invisible benchmark against which women often find themselves measuring their worth. But behind the curated Instagram feeds and polished ex...

","url":"https://reconnectingwithradiance.com/services/f/conquering-impostor-phenomenon-with-resilience","title":"Conquering Impostor Phenomenon with Resilience ","date_modified":"2024-05-03T14:16:46Z"},{"id":"motherhood-breaking-through-the-overwhelm-to-your-radiance","html_content":"

Being a mom is an incredible journey, but let's be real – it can also be a rollercoaster of emotions. You know what I mean, right? There are times when everything seems to be going smoothly, and then BAM! Life decides to...

","url":"https://reconnectingwithradiance.com/services/f/motherhood-breaking-through-the-overwhelm-to-your-radiance","title":"Motherhood: Breaking Through The Overwhelm To Your Radiance","date_modified":"2023-12-04T13:32:30Z"},{"id":"its-more-than-bubble-baths-and-spas","html_content":"

When we talk about self-care, it's easy to envision those luxurious bubble baths and spa days, right? I mean, they're so dreamy! But let's get real here; self-care is way more than just indulging in temporary pleasures. ...

","url":"https://reconnectingwithradiance.com/services/f/its-more-than-bubble-baths-and-spas","title":"It's More Than Bubble Baths and Spas","date_modified":"2023-10-30T15:03:52Z"},{"id":"the-unexpected-journey-that-brought-a-new-light-to-exercise","html_content":"

Let me take you on a thrilling journey through the world of movement, where we break barriers, rediscover ourselves, and achieve the seemingly impossible. My tale begins with a humble step, and it's a story I'm incredibl...

","url":"https://reconnectingwithradiance.com/services/f/the-unexpected-journey-that-brought-a-new-light-to-exercise","title":"The Unexpected Journey That Brought A New Light To Exercise","date_modified":"2023-10-18T18:00:21Z"},{"id":"the-science-of-daily-intentions","html_content":"

Every year, I perform a religious fast for the duration of a lunar month where I abstain from eating and drinking from sun rise to sun set. The first week is always the hardest but what I believe gets me through is the i...

","url":"https://reconnectingwithradiance.com/services/f/the-science-of-daily-intentions","title":"The Science of Daily Intentions","date_modified":"2023-09-18T08:00:00Z"},{"id":"the-full-moon","html_content":"

Picture this: it's a clear night, and the moon is hanging up there like a shimmering ornament in the sky. You might have heard whispers about its influence on tides, but did you know it has a hand in our well-being too? ...

","url":"https://reconnectingwithradiance.com/services/f/the-full-moon","title":"The Full Moon's Influence On Our Wellbeing","date_modified":"2023-08-30T21:55:08Z"},{"id":"what-will-it-be-age-vs-health-longevity","html_content":"

Let me tell you why focusing on health longevity is incredibly important! As a mother, I know how essential it is to be able to enjoy every stage of life fully. We all want to be there for our children from their first s...

","url":"https://reconnectingwithradiance.com/services/f/what-will-it-be-age-vs-health-longevity","title":"What will it be? Age vs Health Longevity ","date_modified":"2023-08-16T18:46:58Z"},{"id":"the-key-ingredients-to-unleashing-your-inner-power","html_content":"

Ever wondered how some people seem to effortlessly excel in their fields, reaching peak performance and mastering their craft?

","url":"https://reconnectingwithradiance.com/services/f/the-key-ingredients-to-unleashing-your-inner-power","title":"The Key Ingredients To Unleashing Your Inner Power","date_modified":"2023-08-01T09:36:34Z"},{"id":"the-power-words-possess","html_content":"

I recently stumbled across the work of Masaru Emoto. Eventhough I have heard references towards the results of his work a while back, I never knew the source of it so it was really nice to stumble across the person behin...

","url":"https://reconnectingwithradiance.com/services/f/the-power-words-possess","title":"The Power Words Possess","date_modified":"2023-07-19T03:34:51Z"},{"id":"the-sacred-flow-of-water","html_content":"

\"Water connects all things. Life to death. Darkness to light.\", Avatar: The Way Of Water

","url":"https://reconnectingwithradiance.com/services/f/the-sacred-flow-of-water","title":"The Sacred Flow Of Water","date_modified":"2023-06-26T12:51:59Z"},{"id":"they-rocked-my-world-literaly","html_content":"

All three of them came into my world and changed it forever 💕

","url":"https://reconnectingwithradiance.com/services/f/they-rocked-my-world-literaly","title":"They Rocked My World, Literaly","date_modified":"2023-06-18T19:40:53Z"},{"id":"cacaos-place-in-the-journey-of-wellbeing","html_content":"

I took part in a cacao ceremony for the first time about a year ago. It was led by a lovely lady called Julie and she led a group of us through the ceremony as the start of her gong bath experience. It was my first gong ...

","url":"https://reconnectingwithradiance.com/services/f/cacaos-place-in-the-journey-of-wellbeing","title":"Cacao's Place in a Wellbeing Journey","date_modified":"2023-06-07T14:22:14Z"},{"id":"the-sacred-dance-of-nourishment","html_content":"

My fellow soul seekers, are you ready to embark on a journey that will change the way you look at food? Well, get ready because we're about to dive into the magical realm of eating as a sacred ritual.

","url":"https://reconnectingwithradiance.com/services/f/the-sacred-dance-of-nourishment","title":"The Sacred Dance of Nourishment","date_modified":"2023-05-29T15:00:00Z"},{"id":"unlocking-the-power-of-energy-to-expand-time-and-find-fulfilment","html_content":"

Can we talk about something that's been on my mind lately? I know we're always wishing for more hours in the day to tackle our endless to-do lists, but what if I told you that what we really need is more energy, not more...

","url":"https://reconnectingwithradiance.com/services/f/unlocking-the-power-of-energy-to-expand-time-and-find-fulfilment","title":"Unlocking the Power of Energy to Expand Time and Find Fulfilment","date_modified":"2023-05-19T08:00:00Z"},{"id":"lets-not-cast-aside-the-food-we-know","html_content":"

For years I was under the impression that all ethnic foods were not considered to be healthy. We had to step out of what we knew to eat “healthy”. Almost as if what we ate held no value at all even though it nourished...

","url":"https://reconnectingwithradiance.com/services/f/lets-not-cast-aside-the-food-we-know","title":"Let's not cast aside the food we know","date_modified":"2023-03-10T13:21:28Z"},{"id":"i-stand-for-women-having-choices","html_content":"

“I provide you with the best education so you will always have choices that allows you the option to stay in a marriage or not”

","url":"https://reconnectingwithradiance.com/services/f/i-stand-for-women-having-choices","title":"I Stand For Women Having Choices","date_modified":"2022-11-04T20:49:17Z"},{"id":"the-breakup","html_content":"

I can only describe what happened to the relationship I had with my body as a long and drawn out breakup after receiving the most precious gift In the world. A slap in the face.

","url":"https://reconnectingwithradiance.com/services/f/the-breakup","title":"The Breakup","date_modified":"2022-10-05T11:49:35Z"},{"id":"my-lowest-point","html_content":"

When I was at my lowest point, my relationship with the love of my life suffered. \n

","url":"https://reconnectingwithradiance.com/services/f/my-lowest-point","title":"My Lowest Point ","date_modified":"2022-09-27T14:32:16Z"},{"id":"memories-behind-the-picture","html_content":"

OMG! This picture was taken about ten years ago but I remember it like yesterday.\n

","url":"https://reconnectingwithradiance.com/services/f/memories-behind-the-picture","title":"Memories behind the picture","date_modified":"2022-09-21T11:57:54Z"},{"id":"food-glorious-food","html_content":"

My appreciation of good food started during my internship year in Italy many years back. It was a year filled with many new experiences with simple food that nourished the soul with joy and beautiful friendships.

","url":"https://reconnectingwithradiance.com/services/f/food-glorious-food","title":"Food Glorious Food","date_modified":"2019-10-08T10:19:40Z"},{"id":"my-story","html_content":"

Like many others, I learnt how to be a mother from watching my mother. She ran her household militantly to ensure that all three of her daughters had all that she thought was required for a successful future. What I reme...

","url":"https://reconnectingwithradiance.com/services/f/my-story","title":"And there is more to my story","date_modified":"2019-09-13T18:23:13Z"}]}